![]() ![]() Inside Out the first book in this series was identified as a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out is the internationally acclaimed Inside Out series of books and exercise DVDs. Michelle holds dual post graduate physiotherapy qualifications in women’s health and exercise and she is passionate about helping women to exercise and stay active for their physical and emotional well being. She has lectured widely to health professionals and promotes community health through her writing, radio segments, online exercise videos and presentations to community groups. Michelle has extensive private practice and hospital-based experience. Michelle Kenway is an Australian Pelvic Floor Physiotherapist, author of the Inside Out series of books and exercise DVDs and women’s exercise leader. Inside Out Strength DVD Download/Stream – 60 minute Physiotherapist guided exercise DVD complete with pelvic floor safe whole body workout to exercise along with, pelvic floor exercises and demonstrations of pelvic floor safe exercise techniques with modifications for women with preexisting injuries (Regular price $15.99) Read more This 90 page book is complemented with illustrations and photographs for pelvic floor safe exercise for women (Regular price $14.99) Read more ![]() Inside Out e-Book – Internationally acclaimed guide to pelvic floor safe exercise, pelvic floor recovery and avoiding pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh. Pelvic organ prolapse (bladder, bowel, uterine, rectal prolapse).After pelvic surgery (hysterectomy, prolapse repair surgery, bladder repair).The Inside Out Saver Pack is suited to women seeking to exercise safely and protect their pelvic floor with a range of pelvic floor problems including: Increase lean muscle and lose weight safely.Safely strengthen and tone your whole body.Inside Out e-Book and video pack guides you through how to: Pelvic Floor Safe Exercises For WomenĮxercise safely and get back in shape with confidence! ![]() The International Best Selling Inside Out e-Book and Inside Out Strength workout video are both available in this cost effective saver pack. ![]()
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